* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Are you feeling overweight, tired, or simply unhealthy? Tried to lose weight with limited success? You are not alone. Millions of Americans are caught in a culture plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this unsupportive environment, it is no wonder that two-thirds of Americans are overweight. The predicted health of future generations is even more uncertain. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with personal coaching support to help you lose weight and keep it off. It is not a diet. It is a program that allows a life style change approach for weight loss and maintenance. As your Certified Health Coach I will guide you through the program and provide on-going personal coaching. I used this same program to successfully loose 80 lbs and have kept it off for over 4 years. Many of my clients say I give them a sense of hope knowing together we will keep you focused on your long-term goals. This program helps clients release 2-5 lbs the first two weeks and then steadily release 1-2 lbs of weight for long term success. There are three phases: Weight loss, Transition and then Maintenance plan. Throughout this process, I will serve as your mentor, educator, coach, and friend. My clients include overwhelmed business people, physicians, busy moms, and stressed out students who have as little as 10 lbs. to lose up to 210 lbs. or more. The simplicity of the Take Shape For Life program fits into the busiest of schedules! If you, or someone you know, needs a program that is simple, healthy, sustainable, and affordable (approx. $10/day for 5 meals, free coaching), and if you are READY to get healthy, then I would be delighted to have a conversation with you! Here's to an Amazing New You! Debbra

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